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Unit 201
6 Pepper Street
City Bowl
Cape Town
South Africa
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DVD For Sale
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The exercises in this DVD will help you to be more aware
of your sitting posture, reduce stress, loosen stiff joints, strengthen
the core musculature, improve circulation and reduce mid-afternoon
slumps. This programme has been approved by a registered physiotherapist.
DVDs are available at the Studio at R99 per copy.
We can also post it to you by registered mail at R160 including
postage, packaging and handling). Please contact Katya for banking
details.
Price on corporate orders will vary depending on the number of
copies. Please contact us. |
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Gift Vouchers
Available from the studio or can be mailed
on your behalf.
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The updated Terms and Conditions document is now published
on the website. Please refer to it if you have any queries.
Pilates for Men
"If your spine is inflexibly stiff at 30 - you are old,
if it is completely flexible at 60 - you are young."
- Joseph Pilates
"Can men do Pilates?" The Katya Kinski Pilates
Studio is proud to be the studio of choice for many dedicated
sportsmen. Pilates promotes correct alignment, optimal posture,
core strength and body awareness. Pilates training can improve
your sports performance and help you carry out your everyday activities
with fewer aches and injuries.
We are fortunate to have Felipe Macabeli on our
team. He is a professional soccer referee from
Brazil and has a degree in Sports Science from
the Saint Amaro University. His Wednesday 6.30pm intensive Pilates
group classes are designed for athletes and focus specifically
on endurance. Please see the group class schedule and recommendations
from our clients.
Contact Katya for further details.
Christmas Promotion
25% off Pilates Vouchers
Wellbeing is a precious gift. Your partner and friends would benefit so much from the experience of Pilates! Please consider spoiling your loved ones with a Pilates voucher this festive season. We are offering a 25% discount if you purchase vouchers for new clients. Choose between or combine the following packages : 1, 2, 3 or 4 private sessions and/or up to 2 months' worth of group classes. Offer valid until 23 December 2011. Vouchers must be redeemed by 31 August 2012. T&C's apply.
Facebook competition
'LIKE' us on our Katya Kinski Pilates facebook page and you could win a Pilates session and "Discreet Pilates at your Desk" DVDs. Competition ends 31 December 2011.
We wish you a wonderful festive season and a happy, prosperous and healthy New Year.
Yours in Pilates,
Katya and the team
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