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Established 2001
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Unit 49 | Roeland Square | Roeland Street | City Bowl |
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DVD For Sale
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The exercises in this DVD will help you to be more aware
of your sitting posture, reduce stress, loosen stiff joints, strengthen
the core musculature, improve circulation and reduce mid-afternoon
slumps. This programme has been approved by a registered physiotherapist.
DVD available at Look & Listen
stores or you can purchase it at the Studio at R99. We can also
post it to you by registered mail (R154 deposit is required).
Please contact Katya for banking details.
Price on corporate orders will vary depending on the number of
copies. Please contact us. |
| Gift Vouchers
Available from the studio or can be mailed
on your behalf.
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FLOWIN®
You might have noticed new equipment in the Studio. FLOWIN®
is a friction plate designed and manufactured in Sweden. Over
300 exercises can be performed on this single piece of equipment
and they often resemble Reformer and Chair exercises. It is particularly
effective when you apply Pilates principles of joint stabilisation.
Please contact me about Flowin Pilates. At the moment I’ve
got 2 plates so we can use it in your private and semi-private
sessions. It will add a wonderful challenge to your Pilates workout.
Pilates Vouchers (any value) could make
a desirable gift for someone special. Discounts on the
vouchers will be given to the existing clients (terms and conditions apply).
To order any of the small equipment
for your home practise or as a gift for a Pilates fan, please
contact the Studio for details.
Yours in good health,
Katya
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