Katya Kinski Pilates Studio in Cape Town City Bowl

Established 2001

   Unit 49 | Roeland Square | Roeland Street | City Bowl

Reformer classes Strenght work on balls Experienced trainers
Tel: +27 (0)83 235 6238 katya@pilatescapetown.com HOME THE STUDIO CLASSES RATES CLIENTS SAY NEWS
DVD For Sale

Private sessions

The exercises in this DVD will help you to be more aware of your sitting posture, reduce stress, loosen stiff joints, strengthen the core musculature, improve circulation and reduce mid-afternoon slumps. This programme has been approved by a registered physiotherapist.

DVD available at Look & Listen stores or you can purchase it at the Studio at R99. We can also post it to you by registered mail (R154 deposit is required). Please contact Katya for banking details.

Price on corporate orders will vary depending on the number of copies. Please contact us.

Gift Vouchers
Available from the studio or can be mailed on your behalf.
Vouchers available

FLOWIN®
You might have noticed new equipment in the Studio. FLOWIN® is a friction plate designed and manufactured in Sweden. Over 300 exercises can be performed on this single piece of equipment and they often resemble Reformer and Chair exercises. It is particularly effective when you apply Pilates principles of joint stabilisation. Please contact me about Flowin Pilates. At the moment I’ve got 2 plates so we can use it in your private and semi-private sessions. It will add a wonderful challenge to your Pilates workout.

Pilates Vouchers (any value) could make a desirable gift for someone special. Discounts on the vouchers will be given to the existing clients (terms and conditions apply).

To order any of the small equipment for your home practise or as a gift for a Pilates fan, please contact the Studio for details.

Yours in good health,

Katya

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