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Unit 201
6 Pepper Street
City Bowl
Cape Town
South Africa
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Group class
schedule |
Mondays
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9.30am
Rhythmic |
5.15pm
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6.30pm
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| Tuesdays |
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5.00pm |
6.15pm |
Wednesdays
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9.30am
Rhythmic |
5.15pm
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6.30pm
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Thursdays
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6.30am
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5.00pm
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6.15pm
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| Fridays |
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Saturdays
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9.00am |
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Booking is essential
24 hour cancelation policy applies
All sessions/classes are 1 hour long.
Special condition for the newcomers:
If you are a complete beginner we require a minimum of 4 private
or semi-private sessions prior to joining any group classes to
cover the basic Pilates principles. Irrespective of when during
the month you join the studio for the first time, you can pay
the starter pack of minimum 4 private sessions at the discounted
rates (please refer to the price grid). In this way you will get
a chance to see if Pilates is your "cup of tea" and
if you would like to commit to monthly payments thereafter.
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Group Classes
This is good news for anyone who thinks that Pilates is boring
and doesn't have a cardiovascular component. Our group classes
are at a strong intermediate level. You will definitely increase
your heart rate in our fun, challenging, invigorating classes!
If you are a beginner you must first attend a minimum of 4 private
or semi-private sessions before joining a group class.
Classes may vary in size depending on the bookings from 5 to 10
people. Please book in advance.
Please bring a towel. The droplets of sweat create excessive
friction and damage the equipment. For hygiene reasons please
bring socks with you to all the group classes.
Rhythmic Pilates
These high-energy, innovative classes provide further challenge
and faster pace for those who love Pilates, music and dance. Pilates
sequences are specially choreographed to the rhythm of selected
music.
Pregnancy / Back-care Class
Doctor's written consent and sufficient private training is essential
if you wish to join these classes. Long-range exercises and excessive
spinal flexion /extension/ rotation are avoided. The class is
a little slower and gentler but a well-rounded workout is assured.
Please book in advance.
Corporate Pilates Classes
We bring Pilates to your office. These group classes, tailored
for the corporate environment, take place on-site at your company
premises and can be arranged to occur during lunch breaks or flexi-time.
Our corporate Pilates classes will leave your staff feeling mentally
and physically renewed and more focussed. By improving fitness
and developing good postural alignment, back and neck strain can
be reduced. As part of your company's wellness program, the Pilates
technique can assist in boosting productivity and lowering stress-related
absenteeism.
The technique is taught step-by-step to the group as a whole and
is suitable for everyone at any fitness level. As with any exercise
program, doctor's clearance is advisable.
Consider Discreet Pilates at your Desk
DVD as a corporate gift for your staff or clients.
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