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Tel: +27 (0)83 235 6238

Pilates DVD Video for sale

Discreet Pilates at your desk DVD
The exercises in this DVD will help you to be more aware of your sitting posture, reduce stress, loosen stiff joints, strengthen the core musculature, improve circulation and reduce mid-afternoon slumps.

The exercises in this DVD will help you to be more aware of your sitting posture, reduce stress, loosen stiff joints, strengthen the core. It will improve musculature, ,circulation and reduce mid-afternoon slumps. This programme has been approved by a registered physiotherapist.

Corporate orders only.
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