| Established by Joseph Pilates (1880-1967) the technique, designed
to improve quality of movement, has been utilized with enormous
success. Compatible with the principles of modern movement
science, the technique is based around ease and efficiency of
movement.
Consider the graceful and effortless performance of the professional
athlete - the long, gliding stroke of the Olympic swimmer, the
elegant cover drive executed by the top-level batsman, the breathtaking
leap of the well-trained dancer. Such quality of movement is due
to the application of a solid technique. The Pilates technique
is one of the most effective movement systems
available. Regardless of age or fitness level, Pilates is appropriate
for the vast majority of people and is complimentary to any sport.
As you master the technique, you will transform and maintain
your body by strengthening the core musculature, improving
posture and alignment, lengthening the spine, building muscle
tone, and increasing joint stability and flexibility. Weight loss
is often a welcome side effect. Pilates places intense
concentration on deep abdominal and Pelvic floor muscles,
which is why Pilates has emerged as the most effective way to
flatten your stomach. Locating the deeper core
muscles and learning how to use them correctly takes considerable
concentration, control and precision. In contrast
to exercise techniques that use momentum or mindless repetition,
the Pilates method (aptly dubbed "intelligent exercise")
teaches conscious engagement with your movements. By learning
to focus on every movement and proper breathing
you will develop a sense of integration, fluidity and balance.
Regular practise will dramatically improve your body
shape, tone and fitness, will enhance your sports performance
and help prevent injuries.
The Pilates method is an ideal component of any rehabilitative
program. Under the guidance of an experienced Pilates
teacher, it is also a safe and effective form of exercise
throughout pregnancy.
|
