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Established 2001
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Unit 49 | Roeland Square | Roeland Street | City Bowl |
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About Pilates
Established by Joseph Pilates (1880-1967) the technique, designed
to improve quality of movement, has been utilized with enormous
success. Compatible with the principles of modern movement
science, the technique is based around ease and efficiency of
movement.
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Location
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About Us
We are a team of internationally certified and highly experienced instructors with a strong background in movement, dance, drama and martial arts. We pride ourselves in providing a Pilates experience of the highest quality, teaching methodically, carefully and with attention to detail.
We book only one person or event per room
at a time. This promotes easy communication between instructor
and client. Classical or easy-listening music enhances the ambience,
helping you unwind and achieve your goals in an environment that
is private, holistic and stress-free. Your privacy is important
to us.
We offer private (one-on-one), semi-private
(2 people) and group Pilates classes. We also offer specialised
group sessions. Please enquire about our back-care, pregnancy,
post-natal and sports performance classes.
Regardless of your age or fitness level,
we tailor your workout to meet your personal abilities and requirements.
Our team is committed to continuous learning, collaborating with
medical practitioners when rehabilitation from injury is necessary.
We believe that Pilates is more than exercise
- it is a way of life.
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