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Unit 201
6 Pepper Street
City Bowl
Cape Town
South Africa
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About Pilates
Established by Joseph Pilates (1880-1967) the technique, designed
to improve quality of movement, has been utilized with enormous
success. Compatible with the principles of modern movement
science, the technique is based around ease and efficiency of
movement.
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Location
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| About Us
We are a team of internationally certified
and highly experienced instructors instructors with a strong
background in professional sport, dance and martial arts. We pride
ourselves in providing a Pilates experience of the highest quality,
teaching methodically, carefully and with attention to detail.
We offer private (one-on-one), semi-private (2 people) and group Pilates classes. We also offer specialised group sessions. Please enquire about our back-care, pregnancy, post-natal, Flowin Pilates, Rhythmic Pilates and sports performance classes.
Regardless of your age or fitness level,
we tailor your workout to meet your personal abilities and requirements.
Our team is committed to continuous learning, collaborating with
medical practitioners when rehabilitation from injury is necessary.
We believe that Pilates is more than exercise
- it is a way of life.
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May 2012 special offer
Don't miss this unique opportunity to learn the powerful skill of the Pilates technique at much-reduced prices this month.
Michelle Smith is the new instructor who has joined our team. An internationally sponsored kite surfing champion and the Eastern province gymnast she is certified with the Stott (Canadian school of Pilates) and currently completing a course in Pilates Equipment with the Pilates Academy SA at our studio. Michelle is looking forward to building her experience further. For the month of May a set of 4 beginner private sessions with Michelle will cost only R680 (you save R400). Semi-private and other options can be discussed. Terms and conditions apply.
Four sessions is a prerequisite for joining our popular, intermediate level group classes.
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Our serene, spacious and fully equipped Pilates studio is available for rental off peak hours and on weekends.
We will welcome properly certified and experienced Pilates instructors. It is also perfect for group movement / ballet classes for kids, or as a space for yoga, tai-chi, other gentle martial arts etc. Facilities and features include laminated flooring, reception area, mirrors, mats, music player, changing rooms, shower, sufficient street parking and a gorgeous view of the mountain.
Time slots as well as fees can be negotiated. Own client base is essential.
Please contact Katya on katya@pilatescapetown.com
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